How to backup contacts, calendar, tasks and notes from Panasonic Toughpad FZ-F1

We used PhoneCopy.com service for this guideline. Using it, your can backup your contacts from your Panasonic Toughpad FZ-F1 easily. The whole backup, including the settings, can be done in several minutes.
Download the PhoneCopy application from windowsphone.com. If you do not have a PhoneCopy account yet, press "Register new account" and create it by filling in "Registration" and then press "Sign up".
If you already have a PhoneCopy account, fill in your username and password. To export your contacts, press "Export to PhoneCopy.com". If you want to upload your merged contacts back to the same Windows Phone 7, it is necessary to delete all contacts there first.
Well done — your contacts are now securely backed up in the cloud. Open your PhoneCopy account in any browser to review your data or make changes at any time.
Some additional tips:
On your online account, you will see full history of your contacts, as well as the data that you've deleted in between the synchronizations. You can find them in an archive from where you can restore them. And if this is still not enough of a backup for you, you can download a CSV file, that you can store in your computer.