How to backup contacts and calendar from Aspera Aspera F30 4G

Whether you are switching phones or just want a safe copy of your data, PhoneCopy.com is a great solution. This guide covers how to back up contacts from your Aspera Aspera F30 4G quickly and easily.
If you already have a PhoneCopy account, fill in your password. To export your contacts, press "Synchronize". Then select synchronization direction between three options: From your DEVICE to server, From SERVER to your device or Combine both. If you are not sure, use Combine both.
Select "contacts" and/or "photos" and press Synchronize. At the end of synchronization you will see status of synchronized items. In the Settings, you can set "auto sync daily".
Your data is now safe on PhoneCopy. The service stores a full copy of your contacts online, so you can access them from any device or restore them whenever needed.
Some additional tips:
Contacts can be then transferred to another device (eq. iPhone, other Nokia, SonyEricsson, Samsung, LG etc). You can always edit your contacts in your online account. Also, you will see full history of your contacts, as well as the data that you have deleted between two synchronizations.