How to backup contacts and calendar from Apple iPod Touch 7th generation

PhoneCopy.com is a web service which is free for personal purposes (with few limitations). This tutorial will show you how to backup your data from Apple iPod Touch 7th generation. The whole process can be completed in few minutes.
Register
Run the app and create new account.
PERMISSIONS
Then you need to allow PhoneCopy access to your contact list and select contacts which will be synchronized
You can synchronize photos and videos too. Please note that the authorization of photos or videos is not required. If you will not grant it, PhoneCopy will only synchronize your contacts.
Let's synchronize!

Your backup is now complete. Visit the PhoneCopy website to confirm that all your contacts were transferred correctly and to explore the other features your account offers.
Some additional tips:
Contacts can be then transferred to another device (eq. iPhone, Nokia, SonyEricsson, Samsung, LG etc). See PhoneCopy site for supported devices.